MedSelect®
Toxopheresis® Blog
Current Topics and Insights
Holistic Morning Routine: 5 Rituals for More Energy and Focus
Holistic Morning Routine: 5 Rituals for More Energy and Focus How you start your morning sets the tone for your entire day. In today’s fast-paced, hyper-connected world, a rushed or distracted morning can leave you feeling scattered, anxious, or drained before you even begin your tasks. But when approached with intention, your morning can become […]
Read more
Digital Detox in Everyday Life: 7 Tips for More Balance Without Screen Stress
Digital Detox in Everyday Life: 7 Tips for More Balance Without Screen Stress In a world full of push notifications, screen time, and constant availability, many people struggle to truly unwind. Our nervous systems are in overdrive, sleep suffers, and focus diminishes — all while we long for balance, clarity, and inner calm. A digital […]
Read more
Build Resilience: Strategies for Inner Strength
Build Resilience: Strategies for Inner Strength What does resilience mean? Resilience is the ability to stay capable and balanced in the face of challenges or crises. It’s not about avoiding stress or difficulties, but about handling them more effectively. When you build resilience, you strengthen both your mental and physical resistance – an essential skill […]
Read more
Living Sugar-Free: Stable Blood Sugar for More Energy & Clarity
Living Sugar-Free: Stable Blood Sugar for More Energy & Clarity Sugar is everywhere — in snacks, drinks, ready-made meals, and often hidden in foods you wouldn’t expect. Many people experience a quick boost from sugar, followed by a sharp drop in energy, brain fog, or mood swings. But it doesn’t have to be that way. […]
Read more
Using Caffeine Consciously: Energy Without the Crash
Using Caffeine Consciously: Energy Without the Crash For many people, the day doesn’t really start until the first cup of coffee. Caffeine is the world’s most popular stimulant — found in coffee, matcha, energy drinks, and even supplements. But what happens when that boost leads to an energy crash, anxiety, or sleep issues? In this […]
Read more
Conscious Breathing: Breathing Techniques for More Energy & Inner Calm
Conscious Breathing: Breathing Techniques for More Energy & Inner Calm In a world that never stops moving, we often forget the most fundamental thing: to breathe. Yet conscious breathing can be a powerful tool to regulate your energy levels, release stress, and find inner calm. No equipment, no apps – just your lungs and awareness. In this article, […]
Read more
Adaptogens and Medicinal Mushrooms: A Modern Nutrition Trend
Adaptogens and Medicinal Mushrooms: A Modern Nutrition Trend Adaptogens and medicinal mushrooms are experiencing a real boom — not only in natural health circles but also within the broader context of modern nutrition and lifestyle. More and more people are turning to natural compounds to help balance body and mind, reduce stress, and increase long-term energy […]
Read more
Diabetic Foot & Nerve Damage: How to Protect Your Nerves Holistically
Diabetic Foot & Nerve Damage: How to Protect Your Nerves Holistically Nerve damage (neuropathy) is one of the most common complications of diabetes. It often develops gradually, goes unnoticed for a long time, and can lead to the dreaded diabetic foot syndrome in advanced stages. But the good news is: there are many ways to counteract it—holistically, […]
Read more
Exercise and Diabetes: Comparing the Most Effective Workouts
Exercise and Diabetes: Comparing the Most Effective Workouts Exercise is one of the most effective “medicines” when it comes to managing diabetes—especially type 2 diabetes. But not all physical activity has the same effect. While some types of training can stabilize blood sugar levels and improve insulin sensitivity, others are better used as complementary practices. […]
Read more
Emotional Detox – How to Holistically Process Old Emotions
Emotional Detox – How to Holistically Process Old Emotions Focus keyphrase: Emotional Detox Old emotions don’t just disappear—they get stored in the body, the nervous system, and sometimes even in the muscles. When left unprocessed, they can show up as inner restlessness, tension, or recurring thoughts. An Emotional Detox is a holistic approach to gently release these stored […]
Read more
Holistic Women’s Health – Rethinking Cycles, Hormones & Self-Care
Holistic Women’s Health – Rethinking Cycles, Hormones & Self-Care Introduction Women’s health is powerful, cyclical, and deserves to be viewed through a holistic lens. Many women experience hormonal imbalances, cycle-related issues, or emotional burnout — often without finding sustainable solutions. This article invites you to rethink women’s health: in tune with your body, your needs, […]
Read more
Post-Viral Fatigue Syndrome: Holistic Approaches to Long Covid & CFS
Post-Viral Fatigue Syndrome: Holistic Approaches to Long Covid & CFS What is Post-Viral Fatigue Syndrome? Post-viral fatigue syndrome refers to a persistent state of physical and mental exhaustion following a viral infection – commonly seen after SARS-CoV-2 (Long Covid), Epstein-Barr virus (EBV), or influenza. It often appears weeks or even months after the acute illness and […]
Read more