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ME/CFS from a Holistic Perspective: Which Body Systems Are in Focus
ME/CFS from a Holistic Perspective: Which Body Systems Are in Focus ME/CFS – Myalgic Encephalomyelitis / Chronic Fatigue Syndrome – is a complex condition that can affect different areas of the body and everyday life. In addition to pronounced fatigue, people may experience significantly reduced physical capacity, sleep difficulties, concentration problems, pain or worsening symptoms after physical […]
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Healthy Aging: Which Factors Work Together in the Long Term
Healthy Aging: Which Factors Work Together in the Long Term Aging is a natural part of life. As the years go by, the body changes and individual needs can change as well. Healthy aging therefore means more than focusing on individual symptoms. It can also mean understanding how different areas of health interact over the long term. […]
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Fibromyalgia and Holistic Health: Looking at Symptoms in Context
Fibromyalgia and Holistic Health: Looking at Symptoms in Context Fibromyalgia is a complex chronic condition that can affect people in different ways. Widespread pain and increased sensitivity to pain are often central features. In addition, people may experience fatigue, sleep difficulties, concentration problems or increased sensitivity to certain stimuli. For this reason, it can be […]
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Chronic Fatigue: Which Areas of the Body Can Be Considered Together?
Chronic Fatigue: Which Areas of the Body Can Be Considered Together? Chronic fatigue can significantly affect everyday life. People experiencing persistent fatigue may feel unusually exhausted over an extended period, have less capacity for everyday activities or need considerably more time to recover than before. In such situations, it can be useful to look at chronic […]
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Looking at Health Holistically: Why Individual Values Do Not Always Show the Full Picture
Looking at Health Holistically: Why Individual Values Do Not Always Show the Full Picture Health cannot always be assessed based on a single laboratory value or individual medical examination. Blood values, blood pressure, body weight and other medical parameters can provide important information, but they often show only one part of a person’s overall health. […]
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Looking at Chronic Complaints Holistically: Why Multiple Factors May Be Relevant
Looking at Chronic Complaints Holistically: Why Multiple Factors May Be Relevant Chronic complaints can affect everyday life over an extended period of time. Often, individual symptoms are the main focus. A holistic approach goes one step further by also considering which different factors may be connected. The human body does not function in isolated areas. […]
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Stress Is Not Just in Your Head: What Happens in the Body
Stress Is Not Just in Your Head: What Happens in the Body Stress is often viewed as something that mainly happens in the mind. In reality, however, the stress response affects the entire body. Heart rate, breathing, hormones, metabolism, the immune system and digestion can all respond to stress. For this reason, it can be […]
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How Can I Approach Diabetes Holistically?
How Can I Approach Diabetes Holistically? Diabetes is a metabolic condition that can affect everyday life and long-term health. A holistic approach means looking beyond blood glucose levels alone and considering different aspects of an individual’s health in relation to one another. So, how can I approach diabetes holistically? In addition to medical care, nutrition, physical activity, […]
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How Can I Approach Diabetes Holistically?
How Can I Approach Diabetes Holistically? Diabetes is a metabolic condition that can affect everyday life and long-term health. A holistic approach means looking beyond blood glucose levels alone and considering different aspects of an individual’s health in relation to one another. So, how can I approach diabetes holistically? In addition to medical care, nutrition, physical activity, […]
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What Can I Do for Myself Holistically with ME/CFS?
What Can I Do for Myself Holistically with ME/CFS? ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) can have a significant impact on everyday life. The condition is complex and can present differently in each person. For this reason, it can be helpful to look at the body not only in terms of individual symptoms, but also to […]
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How Can Soft Drinks Negatively Affect Your Body?
How Can Soft Drinks Negatively Affect Your Body? Soft drinks are part of everyday life for many people. Whether it is cola, lemonade, iced tea or energy drinks, they are convenient, sweet and often associated with refreshment. But what actually happens in your body when you regularly consume soft drinks? A holistic approach looks beyond a single […]
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A Holistic Perspective on Diabetes in Older Adults – Which Factors May Play a Role?
A Holistic Perspective on Diabetes in Older Adults – Which Factors May Play a Role? Diabetes in older adults is an important health topic that affects many people as they age. Over the years, metabolism, muscle mass, physical activity, nutrition, sleep and recovery can change. At the same time, medications, existing health conditions and changes in […]
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