{"id":7181,"date":"2026-08-27T14:14:21","date_gmt":"2026-08-27T12:14:21","guid":{"rendered":"https:\/\/med-select.de\/?p=7181"},"modified":"2026-08-10T14:15:58","modified_gmt":"2026-08-10T12:15:58","slug":"healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel","status":"publish","type":"post","link":"https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/","title":{"rendered":"Healthy Eating Abroad \u2013 A Holistic Guide to Preventive Travel Nutrition and Supporting Your Body"},"content":{"rendered":"

Healthy Eating Abroad \u2013 A Holistic Guide to Preventive Travel Nutrition and Supporting Your Body<\/strong><\/h2>\n

Traveling to new countries offers exciting opportunities to experience different cultures, traditions, and cuisines. Whether visiting India, Southeast Asia, Africa, or South America, trying local food is often one of the highlights of any journey. At the same time, unfamiliar ingredients, spices, microorganisms, and hygiene standards may challenge your digestive system.<\/p>\n

A holistic approach helps prepare your body before traveling, supports healthy choices during your trip, and promotes recovery once you return home.<\/p>\n

Why Does Your Body React to Unfamiliar Foods?<\/strong><\/h3>\n

Our digestive system adapts over many years to our regular diet. New foods, different food preparation methods, changes in water quality, and unfamiliar microorganisms can temporarily place additional demands on the gastrointestinal system.<\/p>\n

Possible reasons for digestive discomfort include:<\/p>\n

    \n
  • Unfamiliar bacteria<\/li>\n
  • Different water quality<\/li>\n
  • Spicy foods<\/li>\n
  • High-fat meals<\/li>\n
  • New ingredients<\/li>\n
  • Changes in eating schedules<\/li>\n
  • Climate changes<\/li>\n
  • Travel-related stress<\/li>\n<\/ul>\n

    Every person responds differently, but understanding these factors can help you travel with greater confidence.<\/p>\n

    Preparing Before Your Trip<\/strong><\/h3>\n

    Good preparation starts before you board the plane.<\/p>\n

    Helpful steps include:<\/p>\n

      \n
    • Getting enough sleep<\/li>\n
    • Eating a balanced diet<\/li>\n
    • Staying well hydrated<\/li>\n
    • Supporting your immune system through healthy lifestyle habits<\/li>\n
    • Learning about local food and water safety recommendations<\/li>\n
    • Discussing recommended travel vaccinations with your healthcare professional<\/li>\n<\/ul>\n

      A healthy body is generally better prepared to adapt to changing environments.<\/p>\n

      Safe Food Choices While Traveling<\/strong><\/h3>\n

      Food safety practices vary between countries.<\/p>\n

      Helpful recommendations include:<\/p>\n

        \n
      • Choose freshly prepared, thoroughly cooked meals<\/li>\n
      • Peel fruits yourself whenever possible<\/li>\n
      • Avoid untreated tap water where it is not considered safe<\/li>\n
      • Only consume ice if it was made from safe drinking water<\/li>\n
      • Pay attention to food hygiene<\/li>\n
      • Prefer restaurants with high food turnover and good hygiene practices<\/li>\n<\/ul>\n

        These simple precautions may reduce the likelihood of digestive discomfort during your trip.<\/p>\n

        What If Your Body Doesn’t Tolerate the Food?<\/strong><\/h3>\n

        Even with careful planning, digestive issues can occasionally occur.<\/p>\n

        Helpful steps include:<\/p>\n

          \n
        • Drink plenty of fluids<\/li>\n
        • Replace electrolytes if appropriate<\/li>\n
        • Choose light, easy-to-digest meals<\/li>\n
        • Allow your body time to rest<\/li>\n
        • Seek medical attention if symptoms become severe, persistent, or are accompanied by high fever, severe abdominal pain, or significant dehydration<\/li>\n<\/ul>\n

          Many mild digestive problems improve within a few days with adequate hydration and rest, but persistent or severe symptoms should always be medically evaluated.<\/p>\n

          Supporting Gut Health After Traveling<\/strong><\/h3>\n

          After returning home, your digestive system may benefit from a period of recovery.<\/p>\n

          Helpful habits include:<\/p>\n

            \n
          • Eating fiber-rich foods<\/li>\n
          • Including fermented foods if well tolerated<\/li>\n
          • Drinking plenty of water<\/li>\n
          • Eating fresh fruits and vegetables<\/li>\n
          • Getting sufficient sleep<\/li>\n
          • Staying physically active<\/li>\n<\/ul>\n

            A healthy gut contributes to overall well-being and supports many important bodily functions.<\/p>\n

            Toxopheresis as a Complementary Wellness Approach<\/strong><\/h3>\n

            As part of a holistic health strategy,\u00a0toxopheresis<\/strong>\u00a0is considered as a complementary approach. After international travel, individuals may have been exposed to unfamiliar environmental influences, dietary changes, or increased oxidative stress. Toxopheresis is a specialized blood purification procedure designed to reduce certain inflammatory mediators, oxidative stress markers, and unwanted substances circulating in the bloodstream. Within some holistic health concepts, it is discussed as a potential way of supporting the body’s natural regulatory balance.<\/p>\n

            Small Habits That Make a Big Difference<\/strong><\/h3>\n

            Simple daily choices can help make international travel healthier and more enjoyable.<\/p>\n

            Helpful habits include:<\/p>\n

              \n
            • Staying hydrated<\/li>\n
            • Listening to your body’s signals<\/li>\n
            • Introducing unfamiliar foods gradually<\/li>\n
            • Prioritizing quality sleep<\/li>\n
            • Following good hygiene practices<\/li>\n
            • Taking time to rest when needed<\/li>\n
            • Allowing your body to adapt to a new environment<\/li>\n<\/ul>\n

              Small, consistent habits often have a greater impact than drastic changes.<\/p>\n

              Conclusion<\/strong><\/h3>\n

              Exploring local cuisine is one of the most rewarding parts of traveling abroad. With thoughtful preparation, mindful food choices, and proper recovery afterward, you can support your body throughout your journey. A holistic lifestyle that includes balanced nutrition, hydration, sufficient rest, and healthy digestive function provides an excellent foundation for travel wellness. Complementary approaches such as toxopheresis are also discussed within some holistic health concepts as an additional way of supporting the body’s natural regulatory processes. Together, these strategies help you enjoy new destinations while supporting your long-term health and well-being.<\/p>\n

              Note<\/strong><\/h3>\n

              This article was created with the support of AI and carefully edited to offer you grounded, holistic insights in a clear and respectful way.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Healthy Eating Abroad \u2013 A Holistic Guide to Preventive Travel Nutrition and Supporting Your Body Traveling to new countries offers exciting opportunities to experience different cultures, traditions, and cuisines. Whether visiting India, Southeast Asia, Africa, or South America, trying local food is often one of the highlights of any journey. At the same time, unfamiliar […]<\/p>\n","protected":false},"author":1,"featured_media":7179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"acf":[],"yoast_head":"\nHealthy Eating Abroad \u2013 A Holistic Guide to Preventive Travel Nutrition and Supporting Your Body - MedSelect<\/title>\n<meta name=\"description\" content=\"Learn how healthy eating abroad, food safety, hydration, and holistic travel habits can support your digestion, well-being, and overall travel health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating Abroad \u2013 A Holistic Guide to Preventive Travel Nutrition and Supporting Your Body - MedSelect\" \/>\n<meta property=\"og:description\" content=\"Learn how healthy eating abroad, food safety, hydration, and holistic travel habits can support your digestion, well-being, and overall travel health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/\" \/>\n<meta property=\"og:site_name\" content=\"MedSelect\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-27T12:14:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/med-select.de\/wp-content\/uploads\/2026\/08\/326_EN_Gesund-essen-im-Ausland-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"medselect\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"medselect\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/med-select.de\\\/en\\\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/med-select.de\\\/en\\\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\\\/\"},\"author\":{\"name\":\"medselect\",\"@id\":\"https:\\\/\\\/med-select.de\\\/#\\\/schema\\\/person\\\/ccf6ef38aeaf527c1a46da7091fc744c\"},\"headline\":\"Healthy Eating Abroad \u2013 A Holistic Guide to Preventive Travel Nutrition and Supporting Your Body\",\"datePublished\":\"2026-08-27T12:14:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/med-select.de\\\/en\\\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\\\/\"},\"wordCount\":724,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/med-select.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/med-select.de\\\/en\\\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/med-select.de\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/326_EN_Gesund-essen-im-Ausland-.png\",\"articleSection\":[\"Unkategorisiert\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/med-select.de\\\/en\\\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/med-select.de\\\/en\\\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\\\/\",\"url\":\"https:\\\/\\\/med-select.de\\\/en\\\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\\\/\",\"name\":\"Healthy Eating Abroad \u2013 A Holistic Guide to Preventive Travel Nutrition and Supporting Your Body - MedSelect\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/med-select.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/med-select.de\\\/en\\\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/med-select.de\\\/en\\\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/med-select.de\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/326_EN_Gesund-essen-im-Ausland-.png\",\"datePublished\":\"2026-08-27T12:14:21+00:00\",\"description\":\"Learn how healthy eating abroad, food safety, hydration, and holistic travel habits can support your digestion, well-being, and overall travel health.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/med-select.de\\\/en\\\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/med-select.de\\\/en\\\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/med-select.de\\\/en\\\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/med-select.de\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/326_EN_Gesund-essen-im-Ausland-.png\",\"contentUrl\":\"https:\\\/\\\/med-select.de\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/326_EN_Gesund-essen-im-Ausland-.png\",\"width\":1366,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/med-select.de\\\/en\\\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/med-select.de\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Eating Abroad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/med-select.de\\\/#website\",\"url\":\"https:\\\/\\\/med-select.de\\\/\",\"name\":\"MedSelect GmbH\",\"description\":\"F\u00fcr uns und unsere Partner steht die Ursache Ihrer Beschwerden, die richtige ganzheitliche Therapierung und die Forschung zur Weiterentwicklung im ...\",\"publisher\":{\"@id\":\"https:\\\/\\\/med-select.de\\\/#organization\"},\"alternateName\":\"Med Select\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/med-select.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/med-select.de\\\/#organization\",\"name\":\"MedSelect\",\"url\":\"https:\\\/\\\/med-select.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/med-select.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/med-select.de\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/medselect-3d-2.png\",\"contentUrl\":\"https:\\\/\\\/med-select.de\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/medselect-3d-2.png\",\"width\":500,\"height\":531,\"caption\":\"MedSelect\"},\"image\":{\"@id\":\"https:\\\/\\\/med-select.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/med-select.de\\\/#\\\/schema\\\/person\\\/ccf6ef38aeaf527c1a46da7091fc744c\",\"name\":\"medselect\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/921bb359b0ba00f6d7e5a25759863fb088746b8b8757eac5385b47d9a8268b1a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/921bb359b0ba00f6d7e5a25759863fb088746b8b8757eac5385b47d9a8268b1a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/921bb359b0ba00f6d7e5a25759863fb088746b8b8757eac5385b47d9a8268b1a?s=96&d=mm&r=g\",\"caption\":\"medselect\"},\"sameAs\":[\"https:\\\/\\\/med-select.de\"],\"url\":\"https:\\\/\\\/med-select.de\\\/en\\\/author\\\/medselect\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Eating Abroad \u2013 A Holistic Guide to Preventive Travel Nutrition and Supporting Your Body - MedSelect","description":"Learn how healthy eating abroad, food safety, hydration, and holistic travel habits can support your digestion, well-being, and overall travel health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Eating Abroad \u2013 A Holistic Guide to Preventive Travel Nutrition and Supporting Your Body - MedSelect","og_description":"Learn how healthy eating abroad, food safety, hydration, and holistic travel habits can support your digestion, well-being, and overall travel health.","og_url":"https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/","og_site_name":"MedSelect","article_published_time":"2026-08-27T12:14:21+00:00","og_image":[{"width":1366,"height":768,"url":"https:\/\/med-select.de\/wp-content\/uploads\/2026\/08\/326_EN_Gesund-essen-im-Ausland-.png","type":"image\/png"}],"author":"medselect","twitter_card":"summary_large_image","twitter_misc":{"Written by":"medselect","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/#article","isPartOf":{"@id":"https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/"},"author":{"name":"medselect","@id":"https:\/\/med-select.de\/#\/schema\/person\/ccf6ef38aeaf527c1a46da7091fc744c"},"headline":"Healthy Eating Abroad \u2013 A Holistic Guide to Preventive Travel Nutrition and Supporting Your Body","datePublished":"2026-08-27T12:14:21+00:00","mainEntityOfPage":{"@id":"https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/"},"wordCount":724,"commentCount":0,"publisher":{"@id":"https:\/\/med-select.de\/#organization"},"image":{"@id":"https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/#primaryimage"},"thumbnailUrl":"https:\/\/med-select.de\/wp-content\/uploads\/2026\/08\/326_EN_Gesund-essen-im-Ausland-.png","articleSection":["Unkategorisiert"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/","url":"https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/","name":"Healthy Eating Abroad \u2013 A Holistic Guide to Preventive Travel Nutrition and Supporting Your Body - MedSelect","isPartOf":{"@id":"https:\/\/med-select.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/#primaryimage"},"image":{"@id":"https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/#primaryimage"},"thumbnailUrl":"https:\/\/med-select.de\/wp-content\/uploads\/2026\/08\/326_EN_Gesund-essen-im-Ausland-.png","datePublished":"2026-08-27T12:14:21+00:00","description":"Learn how healthy eating abroad, food safety, hydration, and holistic travel habits can support your digestion, well-being, and overall travel health.","breadcrumb":{"@id":"https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/#primaryimage","url":"https:\/\/med-select.de\/wp-content\/uploads\/2026\/08\/326_EN_Gesund-essen-im-Ausland-.png","contentUrl":"https:\/\/med-select.de\/wp-content\/uploads\/2026\/08\/326_EN_Gesund-essen-im-Ausland-.png","width":1366,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/med-select.de\/en\/healthy-eating-abroad-holistic-tips-for-safe-and-healthy-travel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/med-select.de\/en\/"},{"@type":"ListItem","position":2,"name":"Healthy Eating Abroad"}]},{"@type":"WebSite","@id":"https:\/\/med-select.de\/#website","url":"https:\/\/med-select.de\/","name":"MedSelect GmbH","description":"F\u00fcr uns und unsere Partner steht die Ursache Ihrer Beschwerden, die richtige ganzheitliche Therapierung und die Forschung zur Weiterentwicklung im ...","publisher":{"@id":"https:\/\/med-select.de\/#organization"},"alternateName":"Med Select","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/med-select.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/med-select.de\/#organization","name":"MedSelect","url":"https:\/\/med-select.de\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/med-select.de\/#\/schema\/logo\/image\/","url":"https:\/\/med-select.de\/wp-content\/uploads\/2024\/09\/medselect-3d-2.png","contentUrl":"https:\/\/med-select.de\/wp-content\/uploads\/2024\/09\/medselect-3d-2.png","width":500,"height":531,"caption":"MedSelect"},"image":{"@id":"https:\/\/med-select.de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/med-select.de\/#\/schema\/person\/ccf6ef38aeaf527c1a46da7091fc744c","name":"medselect","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/921bb359b0ba00f6d7e5a25759863fb088746b8b8757eac5385b47d9a8268b1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/921bb359b0ba00f6d7e5a25759863fb088746b8b8757eac5385b47d9a8268b1a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/921bb359b0ba00f6d7e5a25759863fb088746b8b8757eac5385b47d9a8268b1a?s=96&d=mm&r=g","caption":"medselect"},"sameAs":["https:\/\/med-select.de"],"url":"https:\/\/med-select.de\/en\/author\/medselect\/"}]}},"_links":{"self":[{"href":"https:\/\/med-select.de\/en\/wp-json\/wp\/v2\/posts\/7181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-select.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-select.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-select.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-select.de\/en\/wp-json\/wp\/v2\/comments?post=7181"}],"version-history":[{"count":1,"href":"https:\/\/med-select.de\/en\/wp-json\/wp\/v2\/posts\/7181\/revisions"}],"predecessor-version":[{"id":7182,"href":"https:\/\/med-select.de\/en\/wp-json\/wp\/v2\/posts\/7181\/revisions\/7182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/med-select.de\/en\/wp-json\/wp\/v2\/media\/7179"}],"wp:attachment":[{"href":"https:\/\/med-select.de\/en\/wp-json\/wp\/v2\/media?parent=7181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-select.de\/en\/wp-json\/wp\/v2\/categories?post=7181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-select.de\/en\/wp-json\/wp\/v2\/tags?post=7181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}