The role of movement – why the classic topic is so important for your health.

The role of movement – why the classic topic is so important for your health.

To make you feel good, exercise is one of the most basic components. In medicine, it is recognised as an essential part of a preventive approach to prevent chronic diseases and promote general well-being. But in holistic medicine, movement is not only a means to strengthen the body, but also to harmonize mind and soul.

Exercise and its effects on physical health

Regular physical activity has a number of positive effects on the body, including:

Improved cardiovascular health: exercise strengthens the heart and regulates blood pressure. People who exercise regularly have a lower risk of heart disease, stroke and high blood pressure.

Weight management: An active lifestyle helps to maintain a healthy weight and prevent overweight or obesity. This in turn reduces the risk of type 2 diabetes, joint problems and other obesity-related diseases.

Strengthening the immune system: Moderate exercise promotes immune function, which makes the body more resistant to infections and diseases.

Prevention of chronic diseases: Regular exercise reduces the risk for various chronic diseases such as diabetes, osteoporosis and some cancers.

Movement and its role in holistic medicine

Holistic medicine considers the human being as a whole – body, mind and soul – and sees movement as an important component of this balance. It’s not just about preventing disease, but promoting overall well-being: exercise has a multidimensional role:
Stress reduction and mental health: Exercise is a proven method to reduce stress. Physical activity stimulates the release of endorphins (“happiness hormones”), which leads to an improvement in mood and a reduction of anxiety and depression. Especially practices like yoga, tai chi or qi gong combine movement with mindfulness and help to calm and center the mind.

Promoting self-awareness: In holistic medicine it is important to develop a sense of your own body. Through targeted forms of movement such as pilates or yoga, people learn to perceive their posture, movement patterns and breathing more consciously. This not only promotes the body feeling, but also helps to relieve bad postures and tension and relieves stress.

Prevention of diseases through exercise

Diseases often arise from a combination of different factors such as diet, genetic predisposition, environmental influences, stress and lack of exercise. Exercise offers a natural and effective way to minimize these risk factors. A regular, moderate level of activity helps regulate blood pressure, improve metabolism, increase insulin sensitivity and reduce inflammatory processes in the body.

Integrate movement into everyday life

To fully enjoy the health benefits of exercise, it must be integrated into everyday life and become a natural part of your lifestyle.

Regularity: It is more important to exercise regularly than to make excessive efforts occasionally. Even 30 minutes of moderate activity a day, such as walking, cycling or swimming, can make a big difference.

Joy of movement: Find a form of movement that you enjoy. Whether dancing, hiking or yoga – if you enjoy the activity it will be easier for you to stay on.

Incorporate into everyday life: Take every opportunity to move. Take the stairs instead of the elevator, walk or bike to work and take a short walk during your lunch break.

Conclusion

Exercise not only supports physical health, but also helps to promote the balance of mind and soul. Regular exercise will help you to improve your overall well-being and lay the foundation for a healthy, balanced life.